Quick Weightloss
Want to do quick Weightloss without dieting , here is a perfect meal for you to have . Millets are a group of highly variable small-seeded grasses . widely grown around the world as cereal crops or grains for fodder and human food. The different species of millets are not necessarily closely related. All are members of the family the grasses but can belong to different even subfamilies. KODO MILLET Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients. Low glycemic index – Which means that kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control . This makes it a great substitute for polished white rice Gluten-free – G
